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Keep healthy, positive and full of energy during half-term.

Posted by Abbi Taylor on

Keep healthy, positive and full of energy during half-term.

How can you ensure that you keep your body and mind in the best possible shape? Why not use this week to kick-start good habits?

Eat well - Get enough sleep - Surround yourself with positive people - Keep active - Ditch the screen - Daily acts of kindness - Do something meaningful.

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