Low iron levels – The key signs to look out for
Yawning your way through the working day or finding it hard to source the energy for your usual activities? Well, before you reach for that extra cup of coffee, it might be worth considering whether your iron levels are in need of some TLC.
Iron is an essential nutrient, helping our immune system to function properly, and reducing tiredness and fatigue - it even plays a role in our cognitive function.
There are two types of iron to be aware of – haem and non-haem. Haem iron is found in animal products like meat, poultry, and seafood. It's super easy for our bodies to absorb, which is great news for meat eaters. But if you follow a plant-based lifestyle, you'll be looking to consume non-haem iron, which is found in foods such as beans, chickpeas, and spinach. And sometimes, this form isn't as easy for your body to absorb.
So, how can you tell if your iron levels are running low? Well, there are a few signs to watch out for. If you're feeling unusually tired all the time, getting out of breath quicker than usual, or even noticing that your skin looks a bit pale, it could be a sign that your iron levels have dipped. Consulting your doctor if you're experiencing extreme symptoms is always the best bet.
But don't worry, there are plenty of ways to maintain your iron levels at home too. If you're a meat-eater, think about adding iron-rich foods like liver, liver pate, or faggots to your plate. And if you're vegan or vegetarian, look out for healthy grains, load up on pulses like lentils and chickpeas, and don't forget to add those leafy greens like spinach to your meals.
Try pairing your iron-rich foods with vitamin C found in citrus fruits like oranges for example. Vitamin C helps your body absorb non-haem iron more efficiently, so it's like giving your iron levels a little helping hand!
But it's not all about food. Making sure you're getting enough quality sleep, finding ways to relax and de-stress, staying hydrated and keeping active are important parts of the iron puzzle too. If you want peace of mind, you can consider supporting your iron levels with a supplement like BlueIron. Gentle on the tummy and formulated with handpicked, wild blueberries this liquid iron supplement stands out from the crowd, nurturing you from the inside out.
So next time you're feeling low on energy, maybe give your iron intake a little once-over – your body will thank you for it!- 23rd May 2024
