Iron is found in every cell in your body

Iron is an essential mineral, and it’s in every cell of the human body. Which is one of the reasons it’s so important to make sure that your body has the correct levels of iron. Iron plays an important role in how our bodies function. For example, it's important for maintaining energy metabolism and supports efficient cognitive function.


As you can imagine having important aspects of our bodies working and feeling energised as they should is important for our overall health, wellbeing and feelings of wellness.

Why an Iron supplement?

We should all make sure we’re eating a balanced and healthy diet. But sometimes it can be tricky and making sure we’re always eating enough of the right things is hard. Iron can be difficult for your body to absorb, so making sure you take a good and effective supplement can give you peace of mind that you’re taking care of your nutrition.

What does Iron do in my body?

These are some of the amazing things that our bodies use iron for

  • Iron contributes to normal cognitive function

    Helping our brain to think and function as it should.

  • Iron contributes to normal energy-yielding metabolism

    Supporting the release of energy for our cells to function properly.

  • Iron contributes to normal formation of red blood cells and haemoglobin

    Red blood cells transport oxygen around our bodies. We can't function without it.

  • Iron contributes to the normal function of the immune system

    Our immune system keeps us healthy and acts as the body's natural defense system.

  • Iron contributes to the reduction of tiredness and fatigue

    So that we can feel energised and ready to face the day.

How much iron do I need?

Age 19-50 50+
Women 14.8mg 8.7mg
Men 8.7mg 8.7mg


*Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.