If any of your questions aren't answered, please contact our Blueiron Customer Service Team by either email or telephone
Figures show that up to 90% of women (aged 16 –64) are not getting enough iron in their diet*. Initial symptoms of iron deficiency can include :
Male & female runners and vegetarians are also at a higher risk of iron deficiency. For athletes training regularly, low iron levels may cause:
Coffee, tea and milk often inhibit iron absorbtion.
However the type of iron in Blueiron does not interact with these products.
Adults: 2 x5ml teaspoons per day
Children (11+ years): 2 x5ml per day
Children (7 –10 years): 1 x5ml teaspoonful per day
Children (3 –6 years): ½ x5ml teaspoonful per day